The Association is pleased to announce a one day

 Yoga Picnic

On Sunday 10th February 2013.
Time: 9am-5pm

Place:  Keshav Srusti

@  `300 per head which includes breakfast, lunch, evening tea and a 2 hour NatureTour.

Either Payment can be made by depositing a cheque favoring “Swadhyaya” or by Cash in a sealed envelope in the drop box placed outside the main hall of the Institute OR can also pay cash to Shashank Ranjit on Sundays in the Institute.

Transportation (To and Fro) will be either by car pooling or Self.

For Details : Send an email at swadhyayatyi@gmail.com,  Or     B L Agrawala, at 9324371694 as early as possible.

It is proposed to take around 30 members/family members of the members on first come basis.

     

You can also visit http://www.keshavsrushti.com/picnic

Good Reasons To Laugh

Compiled by

Deepak Shah

1. Laughter is a stress buster: It reduces the levels of stress hormones epinephrine and cortisol.

2. Laughter strengthens the immune system: The immune system is important in maintaining good health by keeping infections, allergies and cancers at bay. Recent research into the effects of laughter by Dr. Lee S. Berk, Professor at Loma Linda University, California, USA, demonstrates that laughter will increase the count of natural killer cells (NK cells - a type of white cell) and antibody levels. Laughter therapy helps to increase antibodies (Immunoglobulin A) in the mucous of the nose and respiratory passages.

3. Laughter is anti-ageing: It tones facial muscles and expressions. Laughter causes an increase in blood supply to the face, which is why some people look flushed. This nourishes the skin and makes it glow. People look younger and more fun when they laugh!

4. Laughter is aerobic exercise: Laughter stimulates heart and blood circulation and is equivalent to any other standard aerobic exercise. Dr. William Fry, Stanford University, USA claims one minute of laughter is equal to 10 minutes on the rowing machine. The singular benefit almost everybody derives is a sense of well-being because more oxygen is taken in during laughter. It is an exercise regime suitable for all, including people confined to a bed or a wheelchair.

5. Laughter is internal jogging: Laughter massages internal organs by enhancing the blood supply and increasing their efficiency. This is especially good for proper bowel movement. Laughter exercises the abdominal muscles and helps to improve muscle tone.

6. Laughter is a Natural Pain Killer: Laughter increases the levels of endorphins – the body’s natural pain killers. Norman Cousins, an American journalist who was suffering from an incurable disease of the spine, benefited from laughter therapy in a situation when all painkillers were ineffective. Endorphins released as a result of laughter may help in reducing the intensity of pain in those suffering from arthritis, spondylitis and muscular spasms of the body.

7. Laughter can control high blood pressure: Laughter helps to control blood pressure by reducing the release of stress-related hormones. Experiments have demonstrated that a 10 minute laughter session leads to a reduction of 10-20 mm in blood pressure. This however does not mean that patients taking 2-3 tablets for blood pressure every day will be completely cured.

8. Laughter can help dump depression and anxiety: The stress and strain of modern life takes a heavy toll on the human mind and body. Some people claim that as a result of regular laughter exercise, they can manage without prescribed anti-depressant pills and tranquillizers.

9. Laughter Alleviates Bronchitis and Asthma: Laughter improves lung capacity and oxygen levels in the blood. Laughter Club members report a marked reduction in the frequency of asthma attacks.

10. Laughter just makes you feel good: Laugh and the world laughs with you.  How you react to life is up to you. Live life laughing!

When you laugh, you change and when you change, world changes

The next Swadhyaya monthly meeting of the members will be held On Sunday 13th January 2013 at The Yoga Institute, Santacruz East, at 11.00 am.

" Scientific research shows that laughter can reduce stress, improve efficiency , strengthen the immune system and is anti- ageing . It is a aerobic exercise and internal jogging as well. It is also a Natural Pain Killer and can control high blood pressure It can help dump depression and anxiety. It alleviates Bronchitis and Asthma and just makes you feel good. It helps in team building and enhances creativity. When you laugh, you change and when you change, world changes.

COME AND JOIN MR. DEEPAK SHAH FOR AN UNFORGETTABLE EXPERIENCE

Members who cannot attend the meeting are requested to send a note on Laughter as Management of Stress by email to swadhyayatyi@gmail.com for discussion in the meeting.